Life Skills and Resiliency Training

Our “Building Strong” workshops were designed to provide preventative life skills to enhance individual performance before adversity occurs. In this day-long program our facilitators use a somatic approach that holistically triggers adaptive and positive behaviors within participants, culminating with a series of team-building exercises. Our outcomes-based training is 100% hands-on and interactive which allow our facilitators to use peer conversation to reinforce objectives, and each program can be tailored to an organization’s specific requirement. Our life skills lessons are taught by seasoned practitioners and include:

  • Overview of Building Strength
  • Overcoming Everyday Adversity
  • Creating a Positive Mental Movie
  • Relaxation and Meditation Techniques
  • Operating as a Team